can you run in yoga pants

The difference between leggings and yoga pants is a common thought shared amongst many. I am here today to talk to you all about yoga pants vs leggings. Together let’s dive into this yoga pants or leggings debacle and clear up any of the foggy air that may be surrounding this topic. I’m ready if you are, so let’s get started!

What Are Leggings?

When talking about leggings, there may be various images that come to mind. Regardless of these various images, what they all have in common is that they are tight-fitting material that hugs the legs. Leggings hug the leg from top to bottom, remaining tight around the ankles. Leggings may be cropped or full length as well as anything in between. Society has normalized leggings for thin women, but leggings are made for everyone to wear regardless of gender or shape and size. Gender, shape, and size do not depict beauty. It is comfort and confidence in how we hold ourselves that makes us beautiful.

What Are Yoga Pants?

yoga pants leggings difference

Are yoga pants leggings? No, there is a definite yoga pants leggings difference, and here’s what it is. If someone mentions yoga pants, your mind most likely drifts to a bootleg or flare like cut. Yoga pants are more often than not full length but can also be cropped. If you think about yoga pants on a more broad-spectrum, you may be thinking that they are simply pants that are worn during the act of yoga. This can also be true. If you think of yoga pants as an umbrella term versus a specific style of pants, then leggings may in fact fall under this category as well. It really depends on what you think about when you hear the term “yoga pants”. I once heard someone pose the question, “Can you run in yoga pants?”, and I simply answered, “Of course you can”. Just because these pants have the word yoga in their title does not mean that they should only be worn for this activity. Yoga pants are great for yoga, running, working out, road trips, and lounging around the house.

Similarities and Differences

are yoga pants leggings

So now that we have somewhat more of a clear idea of what leggings and yoga pants are, let’s cover some of the similarities and differences between the two. Yoga pants and leggings are similar in the ways they can be used. Both can be worn for yoga as well as various other activities. They both provide the same movement range and comfort, so it’s really up to you for which you choose. But are yoga pants and leggings the same thing? Not necessarily. Let’s cover some of the differences. Leggings hug the leg from top to bottom whereas yoga pants tend to flare at the ankle. Leggings may fall under the category of yoga pants whereas yoga pants may not always fall under the category of leggings. Essentially, these pants are more similar than they are different. Whichever you find yourself more comfortable and confident in is the way to go.

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