Get Ready to Discover the Magical Skin Benefits of Turmeric and Even More
Every woman who has stood at the stove at least once in her life is familiar with a seasoning called skincare benefits of turmeric. However, few people know that turmeric is useful not only in food but also for external use. If you ask:”Is turmeric good for skin?” Experts are sure: it is turmeric that is the key to your beauty and, of course, health.
History of Turmeric Use
No other condiment has as many effective effects on the skin. Many people believe that curry and turmeric are the same things. This is not true. Turmeric is an independent spice from the rhizomes of the Curcuma longa or Curcuma aromatic plant. The dry powder has a strong odor, but a completely inexpressive taste. To preserve the properties of turmeric and improve its taste, many centuries ago in India, a curry mixture was invented, where the main component of turmeric is mixed with coriander, several types of pepper, cumin, cloves, and many others.
All the turmeric benefits for skin are associated with a whole class of aromatic substances from the curcuminoid group – curcumin is considered to be the main component, and it is with it that all the benefits of the aromatic plant are associated.
Turmeric can do much more than just add amazing flavors to Indian and Asian cuisines. For more than 4000 years, Ayurvedic medicine has known its other side – the benefits of turmeric for skin for beauty and health. And recently, modern research has fully confirmed turmeric skin benefits. So, is turmeric good for your skin?
Turmeric as an Antioxidant
One of the main causes of skin aging is the harmful effects of free radicals. They can be produced both inside the body (for example, they are produced by the cells themselves during the production of energy), and they come from the outside with environmental pollution, tobacco smoke, ultraviolet light, and so on. Studies show that turmeric on the face fights free radicals extremely effectively, as it attacks them in two directions at once. First, the benefits of turmeric on face blocks directly. Secondly, it launches a mechanism in the body to combat oxidative tissue damage. Through these processes, scientists have noted significant improvements in turmeric for face in moisture loss and wrinkle correction.
Turmeric as an Anti-inflammatory Agent
The certain chronic and sluggish inflammatory process, invisible even to the armed eye, is a key factor in many health problems – from acne and psoriasis to atherosclerosis and obesity. The anti-inflammatory turmeric mask benefit is attributed to its ability to block a specific protein complex with turmeric products that are present in almost all cells of the body and is responsible for switching the cell to an inflammatory level.
Turmeric as a Detox
One of the traditional uses of turmeric is its ability to “cleanse” the blood. Long-term accumulation of toxins in the body is one of the causes of skin problems – dullness, uneven relief, rashes, inflammation, and obvious aging. Research has shown that turmeric actually detoxifies in several ways. It increases the activity of certain enzymes (phase II detoxification), which are responsible for the biochemical removal of toxins. It also stimulates the secretion of bile, which helps to digest food and improves the liver’s activity to get rid of fat-soluble toxins in the blood.
Turmeric Improves Blood Circulation
Good circulation allows nutrients to reach their desired goals, as well as flushing out toxins in the opposite direction from cells. Curcumin and similar substances have shown clear anti-thrombotic activity. In clinical trials, a significant increase in microcirculation has been found, including the smallest blood vessels and capillaries of the skin. Curcumin also healed and improved the functioning of the endothelium of the blood vessels. When the endothelium is not working well, the body cannot properly regulate blood pressure and blood clotting. There is evidence that turmeric also improves the lipid profile by lowering low-density lipoprotein (“bad”) cholesterol – a spice believed to be as effective in preventing heart and vascular disease as regular fitness.
Turmeric Increases Collagen Synthesis
Collagen is a vital protein that keeps skin youthful, firm, and elastic. It is also necessary for the processes of its regeneration and subsequent renewal. Turmeric skincare has been shown to accelerate cellular activity and collagen synthesis at the site of injury.
To get the most of your benefits, start using curcumin as a permanent spice, adding it to a wide variety of dishes, from teas, juices, and salads to soups and stews. The renowned Dr. Andrew Weil, who also collaborated with the American cosmetics brand Origins, notes that people in Okinawa (Japan’s nation with the longest lifespan) drink turmeric tea every day. To do this, it is enough to boil 4 cups of water, add 1 teaspoon of chopped turmeric there, keep it on low heat for another 10 minutes, strain, and add ginger and honey to taste. To make turmeric even more noticeable, there are many homemade beauty recipes on the Internet-based on it. Despite its bright yellow color, it does not stain the skin at all and does not turn you into the characters of the Simpsons cartoon. The proof is the turmeric skincare that every self-respecting bride in India uses right before the ceremony, smearing it from head to toe. The result is fresh skin with a natural tone, only better.
Turmeric Masks for Skin: 8 Recipes
Turmeric Face Mask for Radiant Skin
Combine flour, turmeric facial cream, honey, and milk to make a paste.
You can use plain flour, rice flour, or ground oats if your skin is dry.
- 2 tablespoons of flour
- 1 teaspoon turmeric
- 3 tablespoons of milk (yogurt)
- a few drops of honey
Apply a thin layer on your face and let it dry for 20 minutes.
Rinse off with water, wiping gently to remove completely.
Apply your favorite facial moisturizer.
Moisturizing Face Mask with Turmeric for Sensitive Skin
- 1 tablespoon lemon juice
- 3 tablespoons of milk
- 1/4 tablespoon turmeric
Mix the ingredients slowly in a bowl. Apply the mixture to your face and leave it on for 10-20 minutes, then rinse thoroughly.
Firming Turmeric for Skin Care
- 1.5 teaspoon ground turmeric or curcumin cream
- 1 teaspoon raw (unprocessed) natural honey
- 1 tablespoon coconut milk
Place the turmeric, honey, and milk in a small bowl and stir. Add orange oil and stir again. You want your mask to be fluid, so adjust the amount of milk as needed until you get the consistency you want. Remove dirt and make-up from your face before applying. Apply the turmeric skin mask evenly over the face, focusing on the inflamed areas. Leave the mask on for 20 minutes, then rinse off with warm water. Repeat as needed until inflammation has subsided.
Facial Scrub with Turmeric
Turmeric’s texture provides excellent exfoliation and helps regulate sebum production, making it ideal for acne-prone turmeric skin.
- 1/2 teaspoon ground turmeric
- 3 teaspoons of almond milk
- 3 teaspoons of baking soda
Add all ingredients to a small bowl and stir. With clean hands, massage previously cleansed, damp skin with your fingertips, starting at the chin and working upward in small circular motions. Rinse off and apply moisturizer.
Turmeric soothes inflammation and irritation, while skin-softening ingredients like raw (unprocessed) honey and coconut milk help tighten and brighten skin.
Face Mask with Turmeric and Chickpeas
Chickpeas, coconut, and cucumber – all three of these products soothe and heal our skin. And when you add turmeric, the effect is enhanced by the spice’s anti-inflammatory and brightening properties.
- 2 tablespoons chickpea flour
- 1/2 teaspoon natural unsweetened coconut milk
- 1 teaspoon cucumber juice
- a third of a teaspoon of turmeric
In a small bowl, combine chickpea flour, cucumber juice, coconut milk, and turmeric to make a paste. Add more flour if the paste is too thin. Apply the mask evenly to your face. Leave it on for 15 minutes, but not before the paste dries. Rinse with warm water. Repeat the procedure 2 times.
Turmeric and Skin for Acne
As a natural antiseptic and antibacterial agent, turmeric and honey soothe sore skin and acne.
- natural (unpasteurized) apple cider vinegar
- 1/2 teaspoon ground turmeric
- 1 tablespoon of natural, raw (unprocessed) honey
“Facelift” with turmeric and Egg
- 1 egg yolk
- 1 pinch of ground turmeric
- 1 teaspoon olive oil
Combine the yolk, turmeric, and oil to make a paste. Apply to face and let dry for 20 minutes. Rinse off with warm water.
Blot a cotton swab with apple cider vinegar and rub it all over your face. Wait about five minutes before applying the mask. Mix ground turmeric with honey. Apply the mask with clean hands, avoiding the eye area. Leave the mask on for 15-20 minutes, then rinse off with warm water. If turmeric powder leaves a yellowish tinge on the skin, use a cotton swab soaked in milk to work over the stained areas. Do the mask twice a week.
Turmeric Anti-dandruff Mask
- 1 teaspoon ground turmeric
- 2 tablespoons of olive oil
Mix turmeric and olive oil and apply to the scalp. Leave it on for 15-30 minutes, then wash off with shampoo.
- Do not use pure spice, otherwise, the coloring effect will be very strong. Mix turmeric with chickpea or oat flour, white clay in a 1 to 3 ratio (that is, only 25% of the total amount of turmeric).
- Keep the mask on your face for no longer than 20 minutes. Turmeric has a warming effect that can negatively affect the capillaries. Avoid the eye area.
- Any spice can be an allergen! Test the action of turmeric on the crook of your elbow before applying it to your face.
In my opinion, turmeric is a miracle cure that will help promote health and enhance your natural beauty! Every girl needs to know how to skillfully use the trigger to maintain her charm!