Can Weighted Sleep Mask Help You Sleep Better? The Efficiency of Use and Benefits
Let’s honestly answer the question: how much sleep do you and your children sleep? And are you sticking to the recommended amount of sleep?
Everyone knows that adults need 7 or more hours of sleep per night for normal health, while children need 8 to 12 hours of sleep per night, depending on the exact age.
Do we know the reasons why you should consider a weighted eye mask for yourself or your kids? And now we are telling you about the benefits of weighted sleep mask and all that you need to know.
What Is a Weighted Sleep Mask?
Simple eye masks block out light to help you sleep. While they may be effective for some people, many people have trouble sleeping for reasons other than too bright light. If you need to relax more before bed, you will have to look for other solutions to the problem.
We found this solution for you, faster than you could imagine. Everything is elementary and simple! This is a weighted eye mask.
So, what is a weighted sleep mask? Like regular eye masks, weighted masks are a good soothing remedy. But it is the weighting masks that unique products combine the benefits of a regular eye mask with a scientifically proven method to help you sleep.
Research shows that the extra weight of a gravity-weighted sleep mask improves relaxation, helps you fall asleep faster, and helps you sleep longer at night. This is why a weighted sleep mask is a great way to fall asleep and a reliable protector against a bad night’s sleep.
Who Needs a Weighted Eye Mask?
Weighted eye masks are a great solution to help you fall asleep faster, sleep longer, and sleep better. However, you may be wondering if a weighted sleep mask is gravity weighted sleep mask safe for everyone?
Sure! Weighted eye masks are a great solution for adults with sleep disorders. Due to their nature, weighted sleep masks are also ideal for children with sleep disorders.
- People who may find relief with weighted eye masks include those who have:
- Primary insomnia
- Attention deficit hyperactivity disorder
- Depression and anxiety
- Post-traumatic stress disorder
- Autism spectrum disorder
- Dementia, Alzheimer’s, and other neurodegenerative diseases
But the only two cases where a weighted face mask might not be the best solution are people who sleep on their side and people with nose problems.
People with nose problems are advised to avoid using weighted eye masks.
Why do you need a mask? Get ready to find out a weighted sleep mask review and the top benefits of using it!
Top Benefits of Weighted Sleep Mask
You Can Improve the Quality and Duration of Sleep
What does this mean for you? This means you can fall asleep faster and sleep better with weighted technology.
The Mask Blocks the Light
Why a weighted sleep mask might help you sleep better according to science? Like conventional eye masks, weighted masks block out the light. This helps the eye mask help you sleep.
Why? Because the chemical that our brains release to tell us we need to sleep depends on light. You’ve probably heard of this chemical (melatonin) as it is often found in over-the-counter sleeping pills.
Melatonin regulates our circadian rhythm, which determines when we are asleep and when we are awake. This natural hormone is released in the dark to help you sleep. Meanwhile, light tends to lower your melatonin levels, making you feel more alert.
This means that even when outside in broad daylight, a sleep mask can block these rays. This makes your brain think it is nighttime, which allows melatonin to be released. This melatonin will then help you get good rest at night or even during the day.
Deep Pressure Therapy
Deep pressure therapy is sometimes also called acupressure. Instead of using needles to relax, acupressure uses products such as weighted blankets and, you guessed it, sleep masks.
Research shows that evenly distributed pressure throughout the body leads to relaxation. Some scientists believe that evenly distributed pressure reduces our body’s response to fight or flight. When this happens, alertness and anxiety decrease.
Like a hug, weighted sleep masks apply even pressure on and around the eyes. It relieves tension, improves relaxation, and helps you fall into a restful sleep.
Ability to Relieve Pain
Compression vs weighted sleep mask, which is better? The combination of blocking harsh light with acupressure is beneficial for headaches and migraines. In fact, many people report the beneficial effects of weighted eye masks on their nighttime (or daily) migraines.
When you get better rest at night, your body has time to relax after a long day at work or watching children. Sleep is vital to making you feel like you are, especially when it comes to your mood.
First, what is a weighted sleep mask? It can improve both the quantity and quality of your sleep compared to traditional eye masks. This is because they don’t just block light, they also have the added benefits of pressotherapy.
Supplement to Aromatherapy
Some weighted eye masks can be used with aromatherapy. This adds even more sleep benefits as certain essential oils and dried herbs are known to promote sleep and relaxation.
For example, lavender is a well-known home remedy for relaxing before bed. Other fragrances such as bergamot, chamomile, marjoram, sage, and valerian also have soothing or sleep-inducing properties.
Lighter and Cheaper Than Sleeping Pills
Perhaps the most significant benefit of the best-weighted sleep mask is that it can be an alternative to sleeping pills.
Weighted Sleep Mask is a cheaper and better alternative to all sleeping pills. Of course, check with your doctor before replacing prescription medications with a weighted eye mask.
How To Choose a Weighted Eye Mask?
When you go shopping, consider the next effects of a weighted sleep mask:
The outside sleep mask is known as a mask that should be pleasant. If you have sensitive skin or are allergic to certain fabrics, you may need to – look for alternative materials.
Most of the masks are available in silk, satin, fleece, or jersey. Although sometimes you can find weighted cotton eye masks.
Another important point will be the type of material or filler. The washing method depends on which type of filler you choose.
Most weighted masks are filled with silica granules, which are naturally occurring but can irritate very sensitive skin. Flaxseeds and dried lavender buds are more natural alternatives. Lavender buds will also benefit from aromatherapy.
The last and perhaps most important quality is weight. Most weighted sleep masks contain 10 to 16 ounces. The ideal weight for optimal even distribution is about 14 ounces.
Of course, the weight should be more dependent on the user. For example, children may need lighter eye masks, while adults may want to opt for a heavier product.
So, we have convinced you of the need to use a relaxing sleep mask and presented incredible benefits for you. Let your sleep be strong and of high quality, and the mask will perfectly contribute to this!